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Super-Crunchy Supper Salad Start to Finish: 35 minutes; Makes 4 servings. 3 tablespoons apple juice 3 tablespoons canola oil 1 tablespoon red or white wine vinegar or cider vinegar 4 to 6 cups torn mixed salad greens 2 medium apples or pears, cored and cut into wedges 8 ounces lean cooked beef, ham, chicken breast, or turkey breast, cut into thin bite-size strips (about 1½ cups) 2 medium carrots, cut into thin bite-size strips 1 cup thinly sliced, halved yellow summer squash Step 1: For dressing, in a screw-top jar combine apple juice, oil, and vinegar. Cover and shake well. Step 2: Divide salad greens, apples, beef, carrots, and squash among four serving plates. Drizzle dressing over salads. Makes 4 servings. Nutrition Facts (per serving): 272 Calories, 15 g Total Fat (3 g sat. fat); 50 mg cholesterol; 20 g protein; 16 g carbohydrate; 4 g Fiber; 67 mg Sodium
From Better Homes and Gardens |